Non-Surgical Treatment for Back Pain Problem

Non-Surgical Treatment for Back Pain Problem

Back pain is one of the most common reasons people go to the doctor for seeking medical treatment.

The vast majority of back pain problem can be handled through the following methods, which is a non-surgical treatment for back pain.

5 Effective Tips for Back Pain Problem

1. Self Care

During the days when back pain starts, ice the back for 15-20 minutes several times a day. Take a warm bath or heating pad after some days, which may help to reduce pain and stiffness.

2. Physical Therapy

A physical therapist will advance you exercises and techniques to build strength and flexibility. These include isometric exercises, the contracting of particular muscle groups, which is the most important treatment for back pain Problem.

Click on below Video: How to Strengthen your Lower Back - Physio Exercises

3. Weight Loss

Extra weight, especially around your midsection, puts a strain on your back and spine. Many people notice a signed reduction in back pain problem when they lose even a few pounds weight.

4. Gentle Movement

If you discontinue any daily activities that involve high impact or repeated bending. Instead, take regular walks and introduce gentle stretches as you are able.

5. Adjusting Activity

You may need to learn new ways to move and work to reduce and prevent back pain problem. Examples: replacing your chair with a more back-friendly type, or refraining from tasks that require repetitive twisting or bending.

Click on below Video: Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses

If you follow these techniques and your back pain increases or becomes unmanageable, consult your physician for a complete physical evaluation and to rule out a more serious back pain problem. They may recommend you pain management procedures such as pain injections, prescription medications or even non-invasive, integrative medicine treatment.