10 Best Tips to Control Diabetes and Foods to Avoid

Control Diabetes

Having healthy food, diet and exercise can help people to control diabetes. Reduction of health-related complications and risk for the people will help them to control diabetes. By having diabetes doesn't mean people have to stop eating and getting depressed, here are the top 10 tips for you to control diabetes and food to avoid.

10 Diabetes Prevention Tips to Control Diabetes

1. Ask yourself – it's not about diabetes – It's about your life

• What do I love to do?

• What are the solutions?

• What are the diabetic things keep me from doing it?

• How can action plan help me?

Click on below Video: Health Tips: 10 Best Foods to Control Diabetes

2. About Blood Sugar

People with diabetes are the biggest killer of heart attack (Heart Conditions Treatment and Diagnosis) and stroke. Here's the chance to low your blood sugar, included:

• Quit tobacco

• Take statin drug

• Keep knowledge about ACE-inhibitors

• Choose a healthy lifestyle

3. Stress

Stress can come in between of your managing diabetes, so keep it away.

• Learn to reduce stress level and have patience

• Avoid or be away of things make you feel stressful

• Do something full of fun once at your regular basis

• Do meditation and pranayam in the early morning

4. Exercise

Exercise makes everything better, and it is suitable for everyone. It helps to reduce stress, improve relaxing, and make it more comfortable to sleep.

• Workout daily at least for 30 minutes. 

• Make fun, not impossible excuses.

• Try a pedometer

• Plan healthy food along with exercise

Click on below Video: Diabetes exercises at home. Cure Diabetes with this routine!

5. Make Healthier Choice in Food

Eat healthy food and try to avoid unhealthy food.

• Thinking of good or bad food, a thing which food makes you feels better and healthy

• Eat every kind of food which gives vitamin, calcium, protein, etc

• Take to your doctor to find a better meal plan. 

6. Be Smart To Use Your Blood Sugar Monitor

Your blood sugar monitor keeps you in the dark, so use your smartness. Test your blood sugar to get information like: 

• Use when you wake up in the morning, before having even water.

• Before or after the meal

• Before, during or after exercise

• Whenever you feel odd or uneasy

7. Regular check-ups

Go for regular appointments with your doctor and getting tests, helps you to be active with your health.

• Ask questions to your doctor

• Remember or write everything that the doctor says

• Let your doctor know about your each visit issues

• Don't get nervous and ask freely to your doctor, and it will help you to control diabetes.

8. Never get depressed

Some common signs of getting depressed:

• Feeling down, blue, hopeless, sad, or irritable

• Not enjoying activities that used to be enjoyable

• Feeling as though you're letting other people down

• Trouble concentrating

• Tired all the time, no energy

• No interest in food

• Overeating

• Difficulty falling asleep

• Feeling like life isn't worth living

9. Note Down your care plans

Work with your doctor to design your healthier care plan that's right for you to control diabetes, include:

• Keep knowledge about which medicines you are taking and why?

• The daily target for the numbers to keep in control 

• Achieve the goals you want

• To whom you should call and when

• Keep in touch with the doctor with your care plan

10. Join a Group

Group, you like to be in there, which works like a magic

• A problem sharing and solving group

• Friends group or family get together

Top 11 Foods To Avoid To Control Diabetes

• Sugar-Sweetened Beverages

• Trans Fats

• White Bread, Pasta and Rice

• Fruit-flavoured Yogurt

• Sweetened Breakfast Cereals

• Flavoured Coffee Drinks

• Honey, Agave Nectar and Maple Syrup 

• Dried Fruit

• Packaged Snack foods

• Fruit Juice

• French Fries