Aditi Hospital Mulund

Non-Surgical Treatment for Back Pain Problem Back pain is one of the most common reasons people go to the doctor for seeking medical treatment . The vast majority of back pain problem can be handled through the following methods, which is a non-surgical treatment for back pain. 5 Effective Tips for Back Pain Problem 1. Self Care During the days when back pain starts, ice the back for 15-20 minutes several times a day. Take a warm bath or heating pad after some days, which may help to reduce pain and stiffness. 2. Physical Therapy A physical therapist will advance you exercises and techniques to build strength and flexibility. These include isometric exercises, the contracting of particular muscle groups, which is the most important treatment for back pain Problem. Click on below Video: How to Strengthen your Lower Back - Physio Exercises 3. Weight Loss Extra weight, especially around your midsection, puts a strain on your back and spine . Many p...

4 Tips to avoid Joint Replacement Surgery Joint replacement surgeries are on the rise, we need to remind patients to stay active to keep their joints in healthy condition. Pain is the main reason for joint replacement surgery, if we can eliminate pain, we may eliminate the need for some patients to have joint replacement surgery . 1. Regular Exercise Regular exercise helps to stimulate the release of synovial fluid and provides the cartilage with nutrients to lubricate and loosen the joint. Aerobic exercises and low impact movements such as recumbent bike, elliptical, walking and swimming at least three times weekly to achieve optimal joint health. Click on below Video: Knee Exercises – After your Joint Replacement Surgery 2. Maintaining Proper Weight Additional body weight leads to excess stress on joints and can cause the cartilage to break down quickly. Therefore, emphasizing the importance of managing a healthy weight can help to avoid surgery. Los...

Orthopedic surgeons improve your skeletal injuries and deformities. Orthopaedic massage therapists use alignment and release techniques to help patients to recover from surgery and injuries. With modern techniques and an evidence-based approach to massage, these practitioners help to resolve your symptoms without exacerbating your existing conditions. Orthopedic Massage Orthopedic massage mainly focuses on the tissues and muscles surrounding the joints of the body. They use anatomical science and a variety of body manipulation techniques to create a measurable impact on patients. It can be an excellent complementary treatment to a physician and physical therapy. Main aims of massage are to alleviate the source of physical pain and tension and orthopedic massage also works to restore balance to these physical structures. Click on below Video: Orthopedic Massage Lower Back Part 1 The following is a list of conditions for which massage therapy, when pr...

What is the Knee? The knee is the largest joint in our body. It is comprised of the lower leg bone, the thigh bone and the knee cap as well as multiple tendons, ligaments, muscles and cartilage that connect at the knee.  It is responsible for supporting most of our body weight, making it susceptible to various types of injury and damage. If you have a painful knee condition like knee does not respond well to conservative treatment , there are various knee surgery options available to you, depending on the knee injury. Click on below Video: Knee Pain What is Knee Replacement Surgery? Knee surgery is used for the treatment of different conditions that can cause knee pain and injury. While non-surgical treatments are often attempted for the initial treatment, there are situations where knee surgery becomes necessary or recommended treatment. Let's have a look at different types of knee surgery and the conditions that are best treated with each...